The WELLMIND TRANSCULTURAL CD range includes ‘Managing Depression’, ‘Managing Anxiety’, ‘Relaxation Techniques’. They are available in five South Asian languages Urdu, Punjabi, Bengali, Gujarati and Mirpuri. They can be used in a variety of ways including guided self help to be used alone, with family and friends or in a group setting. Equally they can be used effectively within primary, secondary and the voluntary mental health settings.

• If you are feeling sad or tired and lethargic
• If you have lost interest in doing things
• If you find it hard to relax
• If you feel worried or anxious
• If you feel alone and isolated
• If you are not enjoying life as much as you did, or are struggling to cope

then we may be able to help...

Our UNIQUE professional products provide culturally sensitive health education and guided self help, in a selection of South Asian languages, for people experiencing common mental health problems. The range incorporates a unique the cultural dimensions to the issues.

WELLMIND TRANSCULTURAL products are effective positive solutions to supporting individuals to make positive changes and improve their mental health and quality of life. They are an effective unique solution for statutory mental health services in delivery culturally appropriate mental health interventions and demonstrating their commitment to delivering race equality.

TRY the WELLMIND TRANSCULTURAL range
TODAY they make a REAL DIFFERENCE.