products
All the CDs are available in the following South Asian languages: Urdu, Punjabi, Gujarati, Bangla and Mirpuri with an English translation. Guidance notes in English are also included which supports the use of these products. The CDs can be used in a variety of ways including guided self help, groupwork, and in primary and secondary mental health settings.
managing
anxiety
A concise guide to managing anxiety, including how it occurs and the effects. The CD offers a range of positive coping strategies to help on the road to recovery and improve quality of life.
managing
depression
Contains information about depression, how it occurs and the effects. Helps individuals take control and make positive changes to their lives.
relaxation
techniques
Relaxation is a skill that has to be learnt and needs regular practice - this CD will help you. We advise listening to the relaxation CD regularly.
Listen to mp3 sound samples
Listen to mp3 sound samples
Listen to mp3 sound samples
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