Audio CDs

Relaxation is a skill that has to be learnt and needs regular practice - this CD will help you. We advise listening to the relaxation CD regularly. Price includes postaqe and packing.

A concise guide to managing anxiety, including how it occurs and the effects. The CD offers a range of positive coping strategies to help on the road to recovery and improve quality of life. Price includes postage and packing.

Contains information about depression, how it occurs and the effects. Offers a range of positive coping strategies to help on the road to recovery and improve quality of life. To help individuals take control and make positive changes to their lives. Price includes postage and packing.